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	<title>The Digital Desolation Row &#187; Duathlon</title>
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		<title>2010 Race Results</title>
		<link>http://www.alexlocatelli.net/2010/12/30/2010-race-results/</link>
		<comments>http://www.alexlocatelli.net/2010/12/30/2010-race-results/#comments</comments>
		<pubDate>Thu, 30 Dec 2010 13:51:21 +0000</pubDate>
		<dc:creator>Myself</dc:creator>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Duathlon]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Triathlon]]></category>

		<guid isPermaLink="false">http://www.alexlocatelli.net/?p=568</guid>
		<description><![CDATA[Before thinking about the new season, let&#8217;s see what I have done this year. Training Swim: 195kms Bike: 7475kms Run: 940kms Races Feb 28th, Duathlon Sprint, Pella: 1h14min34sec &#8211; Rank 33°- AG Rank 7° March 28, Duathlon Sprint, Manerba: 1h01min13sec &#8211; Rank 66° &#8211; AG Rank 13° March 21st, GranFondo della Franciacorta, Iseo: 120km 3h44min [...]]]></description>
			<content:encoded><![CDATA[<p>Before thinking about the new season, let&#8217;s see what I have done this year.</p>
<p><strong>Training</strong></p>
<p>Swim: 195kms<br />
Bike: 7475kms<br />
Run: 940kms</p>
<p><strong>Races</strong></p>
<p>Feb 28th, Duathlon Sprint, Pella: 1h14min34sec &#8211; Rank 33°- AG Rank 7°</p>
<p>March 28, Duathlon Sprint, Manerba: 1h01min13sec &#8211; Rank 66° &#8211; AG Rank 13°</p>
<p>March 21st, GranFondo della Franciacorta, Iseo: 120km 3h44min &#8211; Rank 124° &#8211; Rank AG 20°</p>
<p>April 11th, Duathlon Sprint, Noceto (Italian Championship): 1h04min05sec &#8211; Rank 140° &#8211; AG Rank 11°</p>
<p>April 17th, Duathlon Sprint, Rivergaro: 1h19min59sec &#8211; Rank 53° &#8211; AG Rank 6°</p>
<p>April 18th, Duathlon Super Sprint Team Relay, Rivergaro: 36min52sec</p>
<p>April 25th, Granfondo Felice Gimondi, Bergamo: 165km 5h09min &#8211; Rank 67° &#8211; AG Rank 21°</p>
<p>May 1st, Triathlon Sprint, Andora: 1h14min50sec &#8211; Rank 298° &#8211; AG Rank 49°</p>
<p>May 30th, Marcialonga Cycling, Predazzo: 80km 2h39min &#8211; Rank 104° &#8211; AG Rank 21°</p>
<p>June 6th, Triathlon Olympic, Pietra Ligure: 2h41min07sec &#8211; Rank 93° &#8211; AG Rank 17°</p>
<p>June 20th, Granfondo Sportful, Feltre: 120km 4h24min &#8211; Rank 77° &#8211; AG Rank 17°</p>
<p>June 27th, Idroman 70.3: 5h40min10sec &#8211; Rank 46° &#8211; AG Rank 8°</p>
<p>July 18th, Granfondo Ultrapadum, Voghera: 122km 3h30min &#8211; Rank 26° &#8211; AG Rank 3°</p>
<p>July 28th, Alpe d&#8217;Huez Long Distance Triathlon, Alpe d&#8217;Huez: 7h26min36sec &#8211; Rank 155° &#8211; AG Rank 34°</p>
<p>August 22nd, Triathlon Sprint, Pella: 1h05min01sec &#8211; Rank 38° &#8211; AG Rank 5°</p>
<p>August 29th, Triathlon Olympic, Sarnico: 2h41min20sec &#8211; Rank 81° &#8211; AG Rank 21°</p>
<p>October 10th, London Royal Parks Half Marathon, London: 1h29min32sec &#8211; Rank 192° &#8211; AG Rank 161°</p>
<p>October 24th, Venice Marathon, Venice: 3h28min08sec &#8211; Rank 1513° &#8211; AG Rank 183°</p>
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		<title>Duathlon Sprint, Pella</title>
		<link>http://www.alexlocatelli.net/2010/02/28/duathlon-sprint-pella/</link>
		<comments>http://www.alexlocatelli.net/2010/02/28/duathlon-sprint-pella/#comments</comments>
		<pubDate>Sun, 28 Feb 2010 17:21:35 +0000</pubDate>
		<dc:creator>Myself</dc:creator>
				<category><![CDATA[Duathlon]]></category>
		<category><![CDATA[Sprint]]></category>

		<guid isPermaLink="false">http://www.menevado.net/?p=464</guid>
		<description><![CDATA[Today I&#8217;ve raced my first duathlon, a sprint: 5km run, 20km bike, 2,5 run. I wasn&#8217;t well trained for the running splits, recently I&#8217;m suffering from some pain in my left knee and I can&#8217;t run as I&#8217;d like. It was even harder than expected with rain, cold and the running course was pretty hilly, [...]]]></description>
			<content:encoded><![CDATA[<p>Today I&#8217;ve raced my first duathlon, a sprint: 5km run, 20km bike, 2,5 run. I wasn&#8217;t well trained for the running splits, recently I&#8217;m suffering from some pain in my left knee and I can&#8217;t run as I&#8217;d like. It was even harder than expected with rain, cold and the running course was pretty hilly, but It was really fun. The bike part was quite boring, as I&#8217;m used to road racing which have better courses. Next duathlon should be in month. Hope to run better by that time!</p>
<p>Click <a title="Duathlon Sprint Pella" href="http://www.menevado.net/swimbikerun/results/duathlon-sprint-pella/">here</a> for the results.</p>
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