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<channel>
	<title>The Digital Desolation Row</title>
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	<link>http://www.menevado.net</link>
	<description></description>
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		<title>Duathlon Sprint, Pella</title>
		<link>http://www.menevado.net/2010/02/28/duathlon-sprint-pella/</link>
		<comments>http://www.menevado.net/2010/02/28/duathlon-sprint-pella/#comments</comments>
		<pubDate>Sun, 28 Feb 2010 17:21:35 +0000</pubDate>
		<dc:creator>Myself</dc:creator>
				<category><![CDATA[Duathlon]]></category>
		<category><![CDATA[Sprint]]></category>

		<guid isPermaLink="false">http://www.menevado.net/?p=464</guid>
		<description><![CDATA[Today I&#8217;ve raced my first duathlon, a sprint: 5km run, 20km bike, 2,5 run. I wasn&#8217;t well trained for the running splits, recently I&#8217;m suffering from some pain in my left knee and I can&#8217;t run as I&#8217;d like. It was even harder than expected with rain, cold and the running course was pretty hilly, [...]]]></description>
			<content:encoded><![CDATA[<p>Today I&#8217;ve raced my first duathlon, a sprint: 5km run, 20km bike, 2,5 run. I wasn&#8217;t well trained for the running splits, recently I&#8217;m suffering from some pain in my left knee and I can&#8217;t run as I&#8217;d like. It was even harder than expected with rain, cold and the running course was pretty hilly, but It was really fun. The bike part was quite boring, as I&#8217;m used to road racing which have better courses. Next duathlon should be in month. Hope to run better by that time!</p>
<p>Click <a title="Duathlon Sprint Pella" href="http://www.menevado.net/swimbikerun/results/duathlon-sprint-pella/">here</a> for the results.</p>
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		<item>
		<title>Colnago CX1</title>
		<link>http://www.menevado.net/2010/02/10/colnago-cx1/</link>
		<comments>http://www.menevado.net/2010/02/10/colnago-cx1/#comments</comments>
		<pubDate>Wed, 10 Feb 2010 08:30:32 +0000</pubDate>
		<dc:creator>Myself</dc:creator>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Colnago]]></category>
		<category><![CDATA[CX1]]></category>

		<guid isPermaLink="false">http://www.menevado.net/?p=436</guid>
		<description><![CDATA[Frame &#38; Fork: Colnago CX1
Groupset: Shimano Dura Ace 7900 with 11/23
Crankset: Fulcrum RS 50/34
Wheels: Shimano Dura Ace
Tubolars: Veloflex Carbon
Saddle: Selle Italia slr Carbon
Handlebar: Ritchey wcs classic
Stem: Ritchey wcs 4axis
Seatpost: WR Compositi
Pedals: Look Keo Carbon
 
]]></description>
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<p>Frame &amp; Fork: <em>Colnago CX1<br />
<span style="font-style: normal;">Groupset: Shimano </span>Dura Ace 7900 with 11/23<br />
<span style="font-style: normal;">Crankset: <em>Fulcrum RS 50/34</em><br />
Wheels: <em>Shimano Dura Ace</em><br />
Tubolars: <em>Veloflex Carbon</em><br />
Saddle: <em>Selle Italia slr Carbon</em><br />
Handlebar: <em>Ritchey wcs classic</em><br />
Stem: <em>Ritchey wcs 4axis</em><br />
Seatpost: <em>WR Compositi</em><br />
Pedals: <em>Look Keo Carbon</em></span></em></p>
<p><em> </em></p>
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		<item>
		<title>True Blue</title>
		<link>http://www.menevado.net/2009/11/23/true-blue/</link>
		<comments>http://www.menevado.net/2009/11/23/true-blue/#comments</comments>
		<pubDate>Mon, 23 Nov 2009 12:34:46 +0000</pubDate>
		<dc:creator>Myself</dc:creator>
				<category><![CDATA[The Fine Art]]></category>
		<category><![CDATA[Bright Eyes]]></category>
		<category><![CDATA[Conor Oberst]]></category>

		<guid isPermaLink="false">http://www.menevado.net/?p=431</guid>
		<description><![CDATA[Bright Eyes &#8211; True Blue
I am a blueblood I will admit thatI dance in blue shoes and wear a blue hatLive in a blue house on a blue streetIn a blue town by a blue creekI write my blue songs with my blue penI sing the blue notes to my blue friendsNow I don&#8217;t know [...]]]></description>
			<content:encoded><![CDATA[<p><strong>Bright Eyes &#8211; True Blue</strong></p>
<p><em>I am a blueblood I will admit that<br style="clear: left;" />I dance in blue shoes and wear a blue hat<br style="clear: left;" />Live in a blue house on a blue street<br style="clear: left;" />In a blue town by a blue creek<br style="clear: left;" />I write my blue songs with my blue pen<br style="clear: left;" />I sing the blue notes to my blue friends<br style="clear: left;" />Now I don&#8217;t know that much about you<br style="clear: left;" />But I like you because you are true blue<br style="clear: left;" /><br style="clear: left;" />I had a blue dream about a blue star<br style="clear: left;" />In it I drove there in a blue car<br style="clear: left;" />And when I got there I met a blue dog<br style="clear: left;" />With a blue tongue, we had real fun<br style="clear: left;" />We bounced a blue ball, it broke a blue glass<br style="clear: left;" />We banged on blue drums and called it bluegrass<br style="clear: left;" />I guess the thing I&#8217;m trying to tell you<br style="clear: left;" />Is that it is best, kid, if you&#8217;re true blue<br style="clear: left;" /><br style="clear: left;" />Once I had gangrene, I had it real bad<br style="clear: left;" />And so the Doc came with his black bag<br style="clear: left;" />I said &#8220;You know doc, I don&#8217;t feel well<br style="clear: left;" />If you had a blue bag I think I&#8217;d get well&#8221;<br style="clear: left;" />So he came right back with a blue sack<br style="clear: left;" />He said &#8220;Will this do?&#8221; I said, &#8220;Why not? Yeah&#8221;<br style="clear: left;" />That is how I am here today to tell you<br style="clear: left;" />That it is best, man, to be true blue <br style="clear: left;" /><br style="clear: left;" />Out on the blue sea I sailed a blue ship<br style="clear: left;" />I had a first mate that always had blue lips<br style="clear: left;" />His name was Bluebeard, he had a weird twitch<br style="clear: left;" />We flew a blue flag up on a big stick<br style="clear: left;" />And we ate bluegill and we ate blue chips<br style="clear: left;" />Oh, I felt real blue eating that blue fish<br style="clear: left;" />Because there ain&#8217;t much that I won&#8217;t do<br style="clear: left;" />Unless it keeps me from being true blue<br style="clear: left;" /><br style="clear: left;" />Once in a blue moon there is a blue sky<br style="clear: left;" />I wear blue jeans and fly my blue kite<br style="clear: left;" />It hangs like a bluebird until the wind dies<br style="clear: left;" />And then the tears pour out of my blue eyes<br style="clear: left;" />If it is your birthday we&#8217;ll bake a blue cake<br style="clear: left;" />And then we&#8217;ll eat it off my blue plates<br style="clear: left;" />Because, kid, I don&#8217;t know much about you<br style="clear: left;" />But I like you because you&#8217;re true blue</em></p>
]]></content:encoded>
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		</item>
		<item>
		<title>Lake Garda Half Marathon 2009</title>
		<link>http://www.menevado.net/2009/11/15/lake-garda-half-marathon-2009/</link>
		<comments>http://www.menevado.net/2009/11/15/lake-garda-half-marathon-2009/#comments</comments>
		<pubDate>Sun, 15 Nov 2009 08:00:34 +0000</pubDate>
		<dc:creator>Myself</dc:creator>
				<category><![CDATA[Running]]></category>
		<category><![CDATA[Half Marathon]]></category>

		<guid isPermaLink="false">http://www.menevado.net/?p=425</guid>
		<description><![CDATA[

Distance: 21,097km
Time: 1h37min20sec
]]></description>
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<p><a href="http://www.menevado.net/wp-content/uploads/2009/11/15-Nov-09-10_00.gpx"></a></p>
<p>Distance: 21,097km<br />
Time: 1h37min20sec</p>
]]></content:encoded>
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		</item>
		<item>
		<title>GF Polti Days 2009</title>
		<link>http://www.menevado.net/2009/09/20/gf-polti-days-2009/</link>
		<comments>http://www.menevado.net/2009/09/20/gf-polti-days-2009/#comments</comments>
		<pubDate>Sun, 20 Sep 2009 07:45:40 +0000</pubDate>
		<dc:creator>Myself</dc:creator>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[GranFondo]]></category>

		<guid isPermaLink="false">http://www.menevado.net/?p=420</guid>
		<description><![CDATA[Distance: 127km
Climb: 2160m
Time: 3h57min
]]></description>
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<p>Distance: 127km<br />
Climb: 2160m<br />
Time: 3h57min</p>
]]></content:encoded>
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